So here you are, moving right along with all your wellness improvement efforts, and all of a sudden, BAM! You hit a wall. Have you
Welcome back to Wellness Wednesday! Do you ever envy Sleeping Beauty? If so, you may be one of the millions of people who don’t get
Welcome back to Wellness Wednesday! This week I’d like to talk about something a little different – personal safety and security. When we watch the
Happy Wednesday everyone, and welcome back to Wellness Wednesday! Today I’d like to talk a little bit about how we can move more to improve
Welcome back to Wellness Wednesday! Can you believe we’ve been talking about Wellness for a year now? Where does the time go? Over this past
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….