Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
Welcome back to Wellness Wednesday! Do you ever find it challenging to get enough fruit and vegetables in your diet? We all know we need
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t
Happy Wednesday everyone! It’s time to talk about Wellness again. As you may remember from the post What Is Wellness, part of the definition of
Welcome back to Wellness Wednesday! Since this is the time of year where we celebrate several holidays and go to lots of gatherings, many of which
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food