This post is another “re-run” from last year, but I thought it would be a good reminder since we’re starting to get into the “eating
I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
The scale is not my friend right now. I thought maybe some little elves were getting in my closet at night and shrinking my clothes,
What do you do when you get those afternoon munchies? Do you head for the nearest vending machine or raid the cookie jar, or do
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
Welcome back to Wellness Wednesday! Do you ever find it challenging to get enough fruit and vegetables in your diet? We all know we need