Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
A healthy diet is essential to living well, especially when you are living with fibromyalgia or other types of chronic pain, but don’t
Welcome back to Wellness Wednesday! Today we’re going to talk a little about one of the dimensions we most often think of when we
It’s food time again! As I talked about in Week 1, the best thing we can do for ourselves is to eat real food —