I’ve been experimenting in the kitchen again. In our family we laugh about my experiments, because I get in the kitchen and just start putting
Welcome back to Wellness Wednesday! As I mentioned in Monday’s post, today I’d like to talk a little about portion control. Do you ever look
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
Does anyone else here love pizza? Ever since I was young, it’s been one of my favorite foods. The problem is, pizza and wellness don’t
“Eat food. Not too much. Mostly plants.” That’s how Michael Pollan’s book, In Defense Of Food, An Eater’s Manifesto, starts out. The mandate to eat food
A healthy diet is essential to living well, especially when you are living with fibromyalgia or other types of chronic pain, but don’t