Welcome back to Wellness Wednesday! As I mentioned in Monday’s post, today I’d like to talk a little about portion control. Do you ever look
The scale is not my friend right now. I thought maybe some little elves were getting in my closet at night and shrinking my clothes,
Have you ever planted something and waited with great anticipation to harvest it, only to be disappointed when you saw the results of your labors?
I originally wrote this post a couple of years ago, but since September is Pain Awareness Month, I thought it would be a good time to
Welcome back to Wellness Wednesday! This week I’ve been thinking about the importance of self-reflection. It’s hard to know what we need for optimal wellness
Did you know that over 50 million Americans live with chronic pain? 50 million people — in the US alone! Can you imagine how