Happy Wednesday everyone, and welcome back to Wellness Wednesday! Today I’d like to talk a little bit about how we can move more to improve
“You’re really foggy this morning, aren’t you?,” my husband asked as I stood in the middle of the kitchen trying to figure out what I
Welcome back to Wellness Wednesday! Can you believe we’ve been talking about Wellness for a year now? Where does the time go? Over this past
Time flies when you’re having fun! I must be having a lot of fun, because time sure has flown by this year. I can’t believe
Welcome back to Wellness Wednesday everyone! I’m in the middle of a Nutrition Coaching course right now, so of course, food is on my mind….
I knew it wasn’t good when I woke up vibrating last Saturday…. Maybe you’re familiar with this sensation, maybe not….. It happens sometimes when I’m