Have you ever planted something and waited with great anticipation to harvest it, only to be disappointed when you saw the results of your labors?
Welcome back to Wellness Wednesday! This week I’ve been thinking about the importance of self-reflection. It’s hard to know what we need for optimal wellness
What do you do when you get those afternoon munchies? Do you head for the nearest vending machine or raid the cookie jar, or do
So here you are, moving right along with all your wellness improvement efforts, and all of a sudden, BAM! You hit a wall. Have you
Welcome back to Wellness Wednesday! Do you ever envy Sleeping Beauty? If so, you may be one of the millions of people who don’t get
Welcome back to Wellness Wednesday! This week I’d like to talk about something a little different – personal safety and security. When we watch the