Have you ever planted something and waited with great anticipation to harvest it, only to be disappointed when you saw the results of your labors?
I originally wrote this post a couple of years ago, but since September is Pain Awareness Month, I thought it would be a good time to
Welcome back to Wellness Wednesday! This week I’ve been thinking about the importance of self-reflection. It’s hard to know what we need for optimal wellness
Did you know that over 50 million Americans live with chronic pain? 50 million people — in the US alone! Can you imagine how